Thursday, September 7, 2023

Halfway Point Update/75 Hard


Today is the halfway point of the 75 Hard Challenge for me and I continue to enjoy success. Since my last update almost two weeks ago, I’ve put on a pound and gotten stronger in all my core lifts. As a recap, I’ve committed to the following tasks, daily, for 75 days:

·       Take a progress pic each day to reflect progress

·       Drink a gallon of water

·       Read 10 pages of a personal development or entrepreneurship book

·       Do 2 workouts lasting at least 45 minutes, one of which must be done outdoors

·       Follow a diet

I enjoyed a key birthday yesterday and my wife surprised me with Keto brownies to help me avoid any temptation to break my diet of no sugary junk food.

When I began this journey, I was already in pretty good shape for an old man, so it is no surprise to me that I’m seeing more improvements in the way of mental clarity, self-confidence and creativity than huge physical changes to my physique, although I believe I’ve made solid improvements there as well.

See you in 12 days, God-willing….

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